Tag: barb bloom

Do you plan meals ahead?

My life can quickly get overrun with commitments, demands, and my energy spent in at least 2 different directions. Unlike the life my mom knew, of being home and able to start dinner in the afternoon before anyone returned home, my life doesn’t even resemble…

Weekend Self Care: Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation Another odd title  – but here goes,  I have been reading a lot about…