Tag: breathe

Change is always happening.

I am old enough to have the ability to look back multiple decades, to realize the world of today is so vastly different from the world of my childhood . And as we go onward the changes are more rapid, and not always as encouraging. 

breathe

After yesterday’s post i realized i need to talk about taking down time.  Down time is essential.  Whether it is walking in the park, or taking a hot shower… whatever you find recharges your batteries, and refreshes your soul… take time to do it. My