Tag: self care

Weekend Self Care: Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation Another odd title  – but here goes,  I have been reading a lot about…

How is your mindset?

Huh, mindset?  I mean – how are your thoughts?  Are you focusing on things that are good, encouraging, strengthening, and productive?  or are you finding yourself saying things to yourself, and others that are less than good? I just finished a book that i find…

Do you ever just get drained by people?

I am a self described introvert, but truthfully i love people, and delight in good conversations.  People can inspire me, spark creativity, or even compel me to push beyond my capacity to just see if it can be done.  But i think we all have…