Tag: sleep

How are you doing?

Yes, you…. sheltering at home, or out on the front lines to help with the Covid-19 pandemic? We have just entered the third week of working from home during this time to flatten the curve, and slow the spread of the virus, and i will…

Weekend Self Care: Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation Another odd title  – but here goes,  I have been reading a lot about…

Do cell phones and electronics interrupt our lives?

So what do you think?  Is the invention and rapid adoption of electronic technology such as smart phones and tablets, of social media and the ready access of all information at our finger tips a revolutionary advancement for humanity, or are there drawbacks that we…