Do you have a plan?

This has been near and dear to my mind since an experience with my iPhone, also known as my midlife safety net for my brain, crapped out during a routine update, unfortunately during a lightening storm.  Yeah! Apple actually worked with me to get the…

Weekend Self Care: Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation Another odd title  – but here goes,  I have been reading a lot about…

Have you danced with trauma?

Life can hum along smoothly for a long time, but every now and then something happens and it just comes off the rails.   None of us are exempt from crisis or traumas… perhaps there is a death in the family, or a financial reversal,…

Fear

Is it a dirty 4 letter word to you? or is it fuel for the next step of the adventure this life brings? Its another commonly discussed concept in business books, and entrepreneurial pod casts for good reason. Fear can be something that stops us…