The chaotic nature of modern life is increasingly overwhelming, negatively impacting our mental and physical health. Research highlights issues like reduced attention spans, FOMO, physical inactivity, negative emotions from curated content, and sleep disruption due to screen time. To cope with social media’s demands, one can turn off notifications, monitor usage, unsubscribe from time-consuming platforms, and engage in digital detoxes. Embracing simpler activities, like reading and listening to music, fosters well-being amidst this information overload.