how do we stay healthy in a crazy time we live in? i am thinking about the obvious things we can do to stay healhty… explore my list
Sunshine is something that we never take for granted. In Cleveland we have seasons of gray gloomy skies that affect us greatly. It is only when the sunshine becomes more consistent, and the temperatures are warmer that we fully appreciate the benefits of getting sunshine. Sunshine boosts your body’s level of serotonin, which is a chemical that improves your mood and helps you stay calm and focused. It is also know as Vitamin D, an essential vitamin to our health.