Will the winter be long and hard?

Its hard to escape the news, and other media mentioning concerns about shortages, and difficulties with the supply chain. As i write this post news has come of a whole flotilla of ships off the coast of California unable to come into port to unload 

Staying healthy in a crazy time

how do we stay healthy in a crazy time we live in? i am thinking about the obvious things we can do to stay healhty… explore my list

Did you know? Sunshine

Sunshine is something that we never take for granted. In Cleveland we have seasons of gray gloomy skies that affect us greatly. It is only when the sunshine becomes more consistent, and the temperatures are warmer that we fully appreciate the benefits of getting sunshine. Sunshine boosts your body’s level of serotonin, which is a chemical that improves your mood and helps you stay calm and focused. It is also know as Vitamin D, an essential vitamin to our health.