Health Tuesday – sardines

As a kid my family ate sardines on the regular. I did not always like them because there were little bones to pick out. But in recent months I decide to give them a try and I’m a bit addicted! I knew they have great benefits but investigated so I could tell you about it:

• Omega-3 fatty acids (EPA/DHA):Sardines are a rich source of omega-3s, which support cardiovascular health and help with inflammation regulation.
• High-quality protein: They provide complete, highly digestible protein that supports muscle maintenance and satiety.
• Minerals (especially calcium and vitamin D): Sardines eaten with bones provide calcium (bone health) and vitamin D (calcium absorption support).
• Selenium and B12: They’re commonly high in selenium (antioxidant functions) and vitamin B12 (red blood cells and nervous system support).
• Vitamin B6 and niacin: These B vitamins help with energy metabolism and normal nerve/skin function.
• Heart-healthy fat profile:Compared with many processed protein sources, sardines offer more unsaturated fats and fewer refined components.
• Dietary convenience: They’re widely available canned or preserved, shelf-stable, and ready to eat—easy to include in regular meals.
• Lower food waste: Canned sardines are less perishable than fresh fish, which can reduce the likelihood of discarded food.
• Potential support for weight management: The combination of protein and healthy fats can increase fullness, which may help with appetite control.
• Sustainable choice in many markets: Several sardine fisheries are managed sustainably, making them a practical option for environmentally conscious diets.

And yes, I did paint a scarf in honor of it!

Try sardines… your body will love the impact!