Do you ever just get drained by people?
How do you deal with eople that wear you out? Have you encountered toxic or emotional vampires. This article reviews several types of people that can drain your energy and leave you in a heap needing a nap.
Tag: self care
Weekend Self Care: What makes Happy?
thinking today about happiness, and exploring 11 things that can help to improve your happiness. Come along and join me in the discussion
Weekend Self Care: Sleep Debt
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation Another odd title – but here goes, I have been reading a lot about …
How is your mindset?
Huh, mindset? I mean – how are your thoughts? Are you focusing on things that are good, encouraging, strengthening, and productive? or are you finding yourself saying things to yourself, and others that are less than good? I just finished a book that i find …
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