Sunday Self Care: do you take time for rest?

Sabbath! Its a word we dont hear often any more, apart from the faith based community. But the original meaning was to take one day off from the busyness of the week. Rooted from this word is the word sabbatical which is a period of…

Weekend Self Care: Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation Another odd title  – but here goes,  I have been reading a lot about…

How is your Vision for Life?

Would you drive a car blindfolded up a mountain road? Would you plan a wilderness adventure without supplies? Would you take an ocean voyage in a row-boat? Those are a bit extreme examples, but Vision is a vital and mission critical part of life itself.…

Seasonal light and winter

Yes, living in Ohio in the winter months means getting up in the dark, and often driving into my driveway at home returning from work in the dark.  The daylight is shorter, and the sun is often masked in one of a thousand shades of…