March 3, 2021

Do you speak grief?

do you speak grief? what i mean is do you make yourself available to those around you that are grieving? In this article we explore how to help a friend that is grieving.

February 21, 2021

Finding Stability in a Rapidly Changing World

We are all there… watching our world shift in a very rapid way. Not just politics, but watching the world seem to be unraveling into a sense of madness. How we live, do business, and express ourselves is also changing. Whether it is concerns for …

March 15, 2020

Sunday Self Care: do you take time for rest?

Sabbath! Its a word we dont hear often any more, apart from the faith based community. But the original meaning was to take one day off from the busyness of the week. Rooted from this word is the word sabbatical which is a period of …

February 29, 2020

Weekend Self Care: Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation Another odd title  – but here goes,  I have been reading a lot about …