Tag: sleep

“Our culture does not value rest!”
July 15, 2015

“Our culture does not value rest!”

Our culture does not value rest.  That was a comment that kept coming up when i listened to a recent podcast by Michael Hyatt.  I have a few electronic mentors that influence my life, and Michael Hyatt is one such mentor.  He is now an …

Sleep is very important
March 10, 2014

Sleep is very important

I have been reading more and more about the value and importance of a good night’s rest to our overall health and well being.  And i agree.  In the not so distant past I was working a part time job that was nights on the …