Month: February 2020

Weekend Self Care: Sleep Debt

Weekend Self Care: Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation Another odd title  – but here goes,  I have been reading a lot about 

Did you know: Coconut Oil?

Did you know: Coconut Oil?

are you using coconut oil in your diet or beauty regime? Today we explore this oil, and the benefits it offers.

Business and Failure

Business and Failure

Have I lost my mind?  What am i talking about failure for? Because every great and successful adventure begins with failures… small or large.  Edison invented the lightbulb after having countless failures at various versions of what we now know works. The difference between Edison 

Sharpen your Vision

Sharpen your Vision

today we are back on the topic of vision, looking at 5 ideas for improving and sharpening it.

How is your Vision for Life?

How is your Vision for Life?

Would you drive a car blindfolded up a mountain road? Would you plan a wilderness adventure without supplies? Would you take an ocean voyage in a row-boat? Those are a bit extreme examples, but Vision is a vital and mission critical part of life itself. 

Third Friday is tonight!

Third Friday is tonight!

We will be in Allan Kradlak and Jeff Dube’s studio located at 203 from 5-9pm. You can find this studio by taking the stairs up to the second floor, and immediately take a left in that first hallway. You will find us just after the 

Have you danced with trauma?

Have you danced with trauma?

Life can hum along smoothly for a long time, but every now and then something happens and it just comes off the rails.   None of us are exempt from crisis or traumas… perhaps there is a death in the family, or a financial reversal,