Month: February 2020

Weekend Self Care: Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation Another odd title  – but here goes,  I have been reading a lot about 

Did you know: Coconut Oil?

are you using coconut oil in your diet or beauty regime? Today we explore this oil, and the benefits it offers.

Business and Failure

Have I lost my mind?  What am i talking about failure for? Because every great and successful adventure begins with failures… small or large.  Edison invented the lightbulb after having countless failures at various versions of what we now know works. The difference between Edison 

Sharpen your Vision

today we are back on the topic of vision, looking at 5 ideas for improving and sharpening it.