Negative thoughts
What strategies do you use to cope with negative feelings?
I don’t think we can live a moment in this nation without some pretty negative thoughts, right?
First thing I do is turn off all the media. Stop the flow of news that triggers negative thoughts
Turn to something that brings joy- head to the kitchen to whip up some amazing food, or into the garden to pick weeds and work on gardening.
Talk with a friend. Sometimes the ear of a trusted friend might help sound out those thoughts
Get a good night of sleep. Often the break of dawn brings fresh hope and a new outlook.